@michellebrannan: Legs! Videoing posing is a good way of seeing what is actually happening. Video then take stills. It’s easy to stand in pose but transitions count too #michellebrannan #legs #posingpractise #videoyourposing #ifbbpro #fitness #bikini #competitor #ukbikini #teamshowgirlfitness #teamscitec
Just set strength goals for myself from now till we leave for Europe. Excitied to see how fast I can reach and maybe even smash my goals. 😆😆💪💪 #goals #strength #chicksthatlift #chicksthatliftheavy #dmeurope2015 #chicksthatsquat #deadliftdiva
@vval_e: Good morning #fitfam! Had time for a little #flexfriday before heading to work this morning😼5am shifts ain’t got nothing on me👊🔥 ready to start another day and end an amazing week full of success and blessings! 🇪🇸🇪🇸🇪🇸🇪🇸 buenos Dias y feliz #flexfriday!!😘 lista para empezar otro día y terminar esta semana que estuvo llena de triunfos y bendiciones!❤️
I am 24, 5’8, and this is a 7 month progress. I started at 364 pounds. Currently 297. 67 pounds lost. I use myfitnesspal, walk 2-3 miles a day and use an elliptical trainer. My goal is to lose 200 pounds. This is the first time I have seen my progress pictures.. I kind of want to cry :)
@ampollo: What do you do when you’re having a bad day?☔️ You stop those negative feelings and U TURN your mindset!👏 This isn’t always immediate and will sometimes require a period of reflection💁. What matters though is that you get your mind back on track. Remember, the body only goes where the mind pushes it🙏💕
I AM NOT CURRENTLY ENDORSING ANY PRODUCTS, AND I WILL NEVER ENDORSE A WEIGHT LOSS PRODUCT OF ANY KIND. IF YOU SEE ANY OF MY PHOTOS ATTACHED TO ADS FOR WEIGHT LOSS PRODUCTS, YOU CAN SAFELY ASSUME THE PHOTO IS STOLEN, AND PLEASE LET ME KNOW.
Back in 2012 I finally decided to start taking care of myself. I went from being a class II obese sedentary person to being a lean, energetic competitive runner and all-around fitness freak.
Although I do track my weight for the purpose of checking in with myself, being a certain weight is never my goal. Getting down to a healthy body fat percentage has simply been a side effect of good nutrition and consistent training. In turn, the good nutrition and consistent training have been a side effect of doing the necessary psychological work, i.e. dealing with the emotional and mental issues that led me to obesity in the first place. So If you’re looking for my magic success formula, there it is: sort your head out, the rest will follow.