21 October 2014
48 notes
buffyshot:

@naturalee_mee: Good Morning! ☀️ Started this day with a 20 minute fat burning routine. I love how interval workouts make me sweat! What’s your morning workout routine like?

buffyshot:

@naturalee_mee: Good Morning! ☀️ Started this day with a 20 minute fat burning routine. I love how interval workouts make me sweat! What’s your morning workout routine like?

21 October 2014
45 notes
fitgymbabe:

Fitness Babes, Motivation, and Sexy Gym Babes! Click For More! 

Check out the new workout video section, with tons of free Yoga Video workouts!

fitgymbabe:

Fitness Babes, Motivation, and Sexy Gym Babes! Click For More!

Check out the new workout video section, with tons of free Yoga Video workouts!

21 October 2014
338 notes
preshgo:

easy? No.
Worth it? Hell yes.
NOTHING worth having comes easy.
💪👊✌️

preshgo:

easy? No.

Worth it? Hell yes.

NOTHING worth having comes easy.

💪👊✌️

20 October 2014
9,645 notes

nivueniconnue:

YOGA FOR HANDSTAND : Strenghten your arms, work your core, challenge your balance, do a handstand.

From top left, line by line :

  • plank pose - chaturanga - upward facing dog - side plank
  • forearm plank - side forearm plank - bridge pose variation - upward plank pose
  • crow pose prep ( one leg up, hold for a few breaths) - modified side plank - half moon pose - extended cat pose

Preparing for inversions, getting used to be upside down :

  • downward facing dog - dolphin pose ( preparing for forearm stand) - headstand prep ( lift one leg, hold, and eventually lift both legs to get into a headstand) - standing straddle pose ( preparing for tripod headstand)
  • handstand prep - your success at doing a handstand

> Practice inversions against a wall, be careful !

Once you are comfortable in a headstand ( against a wall or not), move to forearm stand, and then practice handstand against the wall.

Tuto for handstand , click buddy, click !

20 October 2014
62 notes
karolkat:

"I’m not one of those complicated, mixed-up cats. I’m not looking for the secret to life… I just go on from day to day, taking what comes."~Frank Sinatra
 #PetsLoveUsDoingYoga Day 5
 WildCard Sunday is Vyaghrasana Or Tiger pose with my lil tiger
 ____________________________________

karolkat:

"I’m not one of those complicated, mixed-up cats. I’m not looking for the secret to life… I just go on from day to day, taking what comes."~Frank Sinatra


#PetsLoveUsDoingYoga Day 5


WildCard Sunday is Vyaghrasana Or Tiger pose with my lil tiger


____________________________________

18 October 2014
2,366 notes
fitanne:

Shawn Johnson
Video source: Nike

fitanne:

Shawn Johnson

Video source: Nike

a different hunger

a different hunger

All fitblr, all the time.

I AM NOT CURRENTLY ENDORSING ANY PRODUCTS, AND I WILL NEVER ENDORSE A WEIGHT LOSS PRODUCT OF ANY KIND. IF YOU SEE ANY OF MY PHOTOS ATTACHED TO ADS FOR WEIGHT LOSS PRODUCTS, YOU CAN SAFELY ASSUME THE PHOTO IS STOLEN, AND PLEASE LET ME KNOW.

Back in 2012 I finally decided to start taking care of myself. I went from being a class II obese sedentary person to being a lean, energetic competitive runner and all-around fitness freak. Although I do track my weight for the purpose of checking in with myself, being a certain weight is never my goal. Getting down to a healthy body fat percentage has simply been a side effect of good nutrition and consistent training. In turn, the good nutrition and consistent training have been a side effect of doing the necessary psychological work, i.e. dealing with the emotional and mental issues that led me to obesity in the first place. So If you’re looking for my magic success formula, there it is: sort your head out, the rest will follow.