15 September 2014
89 notes
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@mtschmitt77: #mondaymotivation ๐Ÿ˜ณ
It’s amazing to look back and realize that the girl in that picture is YOU. Not a whole lot is more motivating than putting in the hard work and getting results that you didn’t know would ever be possible. 
This prep has been a little (a lot) harder for me because my body isn’t responding as quickly as before, but if it were easy everyone would do it. I can’t wait to hit that stage again!

buffyshot:

@mtschmitt77: #mondaymotivation ๐Ÿ˜ณ
Itโ€™s amazing to look back and realize that the girl in that picture is YOU. Not a whole lot is more motivating than putting in the hard work and getting results that you didnโ€™t know would ever be possible.
This prep has been a little (a lot) harder for me because my body isnโ€™t responding as quickly as before, but if it were easy everyone would do it. I canโ€™t wait to hit that stage again!

15 September 2014
82 notes
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@ivylicious11: Ready. Set. ๐Ÿƒ๐Ÿƒ๐Ÿ’จ morning abs!! Happy Monday mi gente. Motivate que tu puedes hacer todo lo que te propongas. #ivylicious11

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@ivylicious11: Ready. Set. ๐Ÿƒ๐Ÿƒ๐Ÿ’จ morning abs!! Happy Monday mi gente. Motivate que tu puedes hacer todo lo que te propongas. #ivylicious11

14 September 2014
150 notes
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@missprestin: ๐Ÿ˜˜

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@missprestin: ๐Ÿ˜˜

13 September 2014
29 notes
silvercaz:

instagram  @silvercaz

silvercaz:

instagram ย @silvercaz

a different hunger

a different hunger

All fitblr, all the time.

I AM NOT CURRENTLY ENDORSING ANY PRODUCTS, AND I WILL NEVER ENDORSE A WEIGHT LOSS PRODUCT OF ANY KIND. IF YOU SEE ANY OF MY PHOTOS ATTACHED TO ADS FOR WEIGHT LOSS PRODUCTS, YOU CAN SAFELY ASSUME THE PHOTO IS STOLEN, AND PLEASE LET ME KNOW.

Back in 2012 I finally decided to start taking care of myself. I went from being a class II obese sedentary person to being a lean, energetic competitive runner and all-around fitness freak. Although I do track my weight for the purpose of checking in with myself, being a certain weight is never my goal. Getting down to a healthy body fat percentage has simply been a side effect of good nutrition and consistent training. In turn, the good nutrition and consistent training have been a side effect of doing the necessary psychological work, i.e. dealing with the emotional and mental issues that led me to obesity in the first place. So If youโ€™re looking for my magic success formula, there it is: sort your head out, the rest will follow.