“Rethink your mindset because…The view your brain builds and automatically adopts…of yourself, profoundly affects the way you think, feel and act-moment to moment, and the results you create.”—Tony Dovale (via motiveweight)
You don’t have to feel like working out (or eating clean, or drinking water) to do it. We place too much importance on FEELING like doing something before we do it. This is a recording of my voice the moment I came to the realization that I don’t have to feel like working out to work out. I hope this recording inspires you to stop procrastinating and to JUST DO IT.